Guavas are tropical trees originating in Central America.
Their fruits are oval in shape with light green or yellow skin and contain edible seeds. What’s more, guava leaves are used as an herbal tea and the leaf extract as a supplement.
Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.
Guavas are incredibly delicious and packed with nutrients.
This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet.
Many studies also support the benefits of guava leaf extracts, which are taken as dietary supplements.
Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.