Adding cardamom to your cooking may be a safe and effective way to improve your health. Cardamom may provide benefits but should be taken with caution.
Green cardamom is an aromatic spice with a very wide range of uses. The plant has underground stems with leafy roots, large white or pale green leaves, pale green fruits, and black seeds. The spice has a very warm aroma and pungent taste which it can retain for a very long time