Flax seeds 1 in Nigeria

Black Seeds And Flax Seeds Oil - 125ml

100% Herbal and Natural | Cold-pressed Oils | Nutritious and Antioxidant Blackseed | Omega 3 Rich Flaxseed | Supports All-round Health and WellbeingThe amazing benefits and goodness of two beneficial oils-in-one, make Hemani & rsquo;s Blackseed & Flaxseed Oil a nutritious herbal tonic to support overall health & well-being.Anti-inflammatory Black Seed Oil helps stabilize blood pressure and cholesterol, improving heart, and skin health while supporting the body & rsquo;s various functions.Flaxseed Oil is rich in Omega 3 and contains slimming properties that may further support digestive and gut health. It helps reduce inflammation, improve & enhance bone, kidney, and brain functions.A 2in1 oil packed with nutrition, minerals and proteins. Antioxidant-rich with anti-inflammatory properties, Rich source of plant-based protein and Omega-, Nourishes and improves skin and hair, May help protect against aging, infections, and pain Directions:Can be applied topically or taken orally.Suggested usage: Consume one teaspoon with warm water. Ideal for salad dressings or garnis hing soups.

Ajwain Seeds (carom Seeds) -100g

Ajwain is commonly known as carom or Bishop weeds Ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines. Ajwain seeds contain different antioxidants and anti-inflammatory components, and therefore bioactive extracts of Ajawain are also helpful in reducing skin irritation problems such as acne and pimples. The thymol and carvacrol of Ajwain seeds help fight the growth of bacteria and fungi. Ajwain powder supplements help lighten acne scars. Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with the ginger powder and cumin seeds. For curing flatulence, carom seeds work best when they are soaked in lime juice, dried and then consumed with warm water daily. This works as a miracle against flatulence.Asthma: One of the important health benefits of ajwain seed is that ajwain water cleans mucus from the body and provides relief from cold and cough. Apart from this, it also helps in treating bronchitis and asthma. The effects are even better if you take ajwain with jaggery twice a day. For best relief from cold, inhale the steam of carom seeds infused in hot water.Irregular menses: Ajwain water is an excellent remedy for getting regular periods.Liver and kidney malfunction: Ajwain water treats intestinal pains caused due to indigestion and also gets rid of liver and kidney malfunctions.Weight loss: Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. You can also consume 1tsp of carom seeds on an empty stomach every morning to reap its weight loss benefits.Tooth pain: Ajwain seeds have been proven to cure tooth pain. Ajwain oil mixed with olive oil and water is an excellent panacea for toothache and bad mouth odour. This mixture also maintains oral hygiene.Itching, boils, and eczema: Ajwain seeds ground into a paste with lukewarm water and applied on the affected parts of the body can get rid of boils and itching.Arthritis: A massage with carom seeds oil on joints affected with arthritis is an excellent way to get rid of the pain.Trembles: Ajwain soaked in water in the night and consumed the next morning on a daily basis is useful in treating trembling and shaking of limbs.Eye cleanser: Another health benefits of ajwain water is that cold ajwain water can be used to wash itchy eyes for cleaning them.Flu: Carom seeds boiled with cinnamon powder in water is one of the best natural remedies for flu.Diarrhea: Benefits of ajwain seeds are many and one of that ajwain water taken twice daily is an excellent cure for diarrhea.Menstrual cramps: Carom seeds work as a nerve tonic and are used to relax nerves during menses, decreasing menstrual cramps. You can also apply carom seed oil on the lower abdomen to get relief.Heart: If you feel chest pain, then you get relief using Ajwain water. To cure chest pain and ger relief instantly, you can add jaggery.Lactation: Ajwain water is excellent for lactating women as it increases milk flow. If you wish to discuss any specific problem, you can consult an Ayurveda.Key FeaturesMenstrual crampsGreat LactationEye cleanserTreating trembling and shaking of limbs.

Black Sesame Seeds -100g

Black Sesame seeds, also known as kala til, are beneficial for human bodyBlack sesame seeds are a good source of energyYou can sprinkle these nutrient-rich seeds over your cerealsBlack Sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. In Japan, whole seeds are found in servings of mixed greens and baked snacks, and tan and black sesame seed varieties are toasted and used to make gomashio, a dry condiment. You will also find sesame seeds sprinkled over sushi rolls. Black sesame seeds are also popularly used in Korean cooking to marinate meat and vegetables. Chefs in tempura restaurants mix black sesame seeds with cottonseed oil for deep-frying. Sesame is also known as SimSim in Africa and used is to make various dishes like Wangila which is made with ground black sesame seeds is mostly presented with smoked fish or lobster.he seeds are rich in sesamolin and sesamin, substances recognized for their ability to lower levels of cholesterol. They also contain magnesium which helps check the rise of blood pressure.Research shows that of all the seeds and nuts commonly consumed in the United States, sesame seeds contain the highest amount of phylosterols.Phylosterols lower cholesterol levels. Phylosterols from plants and cholesterol from animals have a similar chemical structure. Both go through the body through the same mechanisms - but the body can only absorb so much. If you eat food dense in phylosterols, you tend to absorb a smaller amount of cholesterol. You lessen your LDL or “bad” cholesterol levels - and reduce the risk of heart disease Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. These seeds have a nutty flavor and they can be purchased either shelled or unshelled. They are commonly added to salads as a topping for bread and grain products, crackers, sushi, cakes, soups, or as breading for fish and meat.Also, sesame seed oil, derived from the seeds, is a rich source of nutrients with both laxative and emollient properties. Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E according to the USDA National Nutrient Database for Standard Reference. There are many ways to include black sesame seeds in your diet so you can enjoy their health benefits. You can bake them sprinkled on top of breads like bagels and enjoy their nutty flavor and delicate crunch. You can also sprinkle them over your cereals or salads or even over desserts like cake and ice-cream. You can blend them into your smoothies or eat them with yoghurt.More and more people are recognizing the nourishing and health benefits that come from the use of black sesame seeds. The seeds are considered one of the most popular health foods of today, along with turmeric, honey, garlic, lemon, and green tea. They didn't get that place by luck they receive that honor by being a simple food you can add to your diet that will help you live a longer and healthier lif Key FeaturesProtector against CancerImprove heart health.Healthier Skin and BonesLower blood pressureBuild strong bonesImprove male fertilityLactation AidRelief for Constipation and IndigestionImprove digestionReduce inflammationBoost respiratory healthAid in dental careEliminates depression and chronic stress.

Flax Seeds 500g

flax seeds is loaded with nutrients. *high in omega-3 fatty acid. *rich source of lignans *rich in dietary fiber. *improves cholesterol. *contain high-quality protein.

Organic Blue Poppy Seeds -100g

Organic poppy seeds offer a great way of adding unique colour, flavour and nutritional properties to any meal or snack. They work wonders with other nuts, stir-fries, strong flavoured curries and a wide array of food from across Europe, Asia, India, Africa and beyond. The most important benefit of poppy seeds is the prevention of heart disease. The seeds contain linoleic acid, which is an omega-6 fatty acid required for heart health. Please note that excess of omega-6 fatty acids can harm your health. Hence, balance is key.And the iron and phosphorus in the seeds maintain bone health. The two minerals are essential for maintaining the bones and muscles.Poppy seeds also contain calcium and magnesium that regulate brain activity and aid in the development of neurons. The seeds can also treat sleeplessness.Studies have shown that flushing the fallopian tubes with poppy seed oil can boost fertility. Researchers speculate that the oil can dissolve any debris or mucus in the tubes and increase the chances of fertility. The technique, also called hysterosalpingography, had 40 percent of infertile women in the test group achieve successful pregnancies. Not only that, 29 percent of the infertile women in the group, who had their fallopian tubes infused with poppy seed water, achieved successful pregnancies (1).Poppy seeds can also enhance sexual health. They contain lignans, compounds known to boost libido and sexual desire.Key FeaturesImprovement of Fertility. Poppy seeds play a pivotal role in boosting female fertility. ...Fights insomnia.Bone Strength.Improves Digestion.Efficient Cure of Mouth Ulcers. Regulation of Blood Pressure. Great for the eyes.Helps in treating Kidney Stones.

Organic Chia Seeds 1.36kg - PACK OF 4

A gluten free super-seed, "By Nature's Intent Chia Seeds" are a source of calcium, iron, fiber and omega. Chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per serving. It is said that Aztec warriors of the past would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much needed nutrition.Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.Chia seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch.Key FeaturesUSDA Certified Organic Chia SeedsGood Source of Calcium, Omega 3, FIber, and IronDelicious and Gluten FreeCan be Used as an EGG ReplacementAntioxidant1.36kg

Organic Broccoli Seeds Raw For Sprouting -100g

These raw sprouting seeds are a very versatile seed in which they can be used in salads, pastas and sandwiches. One of worlds superfoods, Broccoli seeds is full of vitamins as well as important nutrients such as potassium and iron.These fantastic sprouting seeds are a real wonder-food. Once soaked, they will bestow your cooking and snacking with a potent dose of nutrition and lightly peppery flavour.Cruciferous vegetables such as broccoli also contain unique and extremely nourishing properties which no other food groups possess. So grabbing a pack of these organic broccoli sprouting seeds is a very healthy move!100% natural ingredientUsed in various ways.Raab type of seed.Broccoli sprouts are a good source of fiber, protein, vitamins, and minerals. They're also rich in sulforaphane, the compound behind most of their health benefits. raw sprouts are even difficult to digest as compared to the cooked ones. Your body might not be able to absorb all the nutrients of the seeds and beans in the raw form. Cooking the sprouts slightly makes the nutrient more accessible to the bodyKey FeaturesThese sprouts are bursting with vitamins and other nutrients, including:Vitamin C.Vitamin A.Calcium.Iron.

Organic Fenugreek Seeds Powder -100g

Fenugreek/Methi Seeds powder 7has several benefits including ant aging, exfoliation/removal of dead skin cells, improved hair health etc.Benefits Anti-Aging : Fenugreek seeds can reduce signs of aging like wrinkles and fine lines. Soak one tablespoon of TRS Fenugreek seeds overnight and blend the soaked Fenugreek seeds with one tablespoon of yogurt till a smooth paste is formed. Apply this paste on your face, leave for about 30 minutes and then rinse with water. Fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging and yogurt has lactic acid that gently exfoliates your skin leaving your skin smoother and softer. Improves Acne: Fenugreek contains a compound named Diosgenin that has anti-inflammatory and antibacterial properties. Those who have acne can soak about one tablespoon of Fenugreek seeds in one cup of water overnight, strain the water and apply the strained water on your face twice a day using a cotton pad. Refrigerate any left over. Reduces Hair Loss: Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems. Take one tablespoon of Fenugreek seeds and one cup of coconut oil, place in a jar and seal for 3 weeks in a cool,dry place in a mason jar. Strain the oil and use it for oil treatment. Adds Shine to your hair using a Fenugreek hair mask. Soak two tablespoons of Fenugreek seeds in one cup of boiling water and leave them overnight. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then, the whole length of your hair. Keep it on for 30 minutes and wash it off. Key FeaturesReduces blackheads & wrinklesLightens skinExfoliates skinTones & CleansesEnhances hair growthImproves hair shineincrease production of breast milk

Organic Roasted Pumpkin Seeds (Ready 2 Eat) -100g

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.Nutritional benefits of pumpkin seedsThey may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.What's best, they can easily be added to your diet, allowing you to reap their many positive effects.Key FeaturesVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in AntioxidantsHigh in Fiber Full of Valuable NutrientsBenefits for Postmenopausal Women.Improve Sleep

CHIA SEEDS Certified Organic Omega-3 & Calcium 150g

Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Key Features100% Natural Black Chia Seeds - Omega-3 & Calcium Rich Ancient Aztek Mayan Super Seeds3times more Iron than Spinach 3-5times more Calcium than Milk8times more Omega-3s than Salmon. 15times more magnesium than Broccoli 3times more antioxidants than Blueberry Excellent for heart health - Contains High Quality essential vitamins & minerals that promote general well being.Good to make Yogurt, Smoothies, Salads, Shakes, Rice, or EggsGMO FREE, GLUTEN FREE, VEGAN, KOSHER, BPA FREE - Sold in Sealed Food grade gourmet plastic pouch

Raw Brown Flax Seeds,32 Oz 2lbs

Brown Flax Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of CANADA GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy! Gerbs Certified Allergen Statement - Our entire product li is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE! High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz. Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates. Product Description Gerbs Raw Brown Flax Seeds - Top SuperFood WORLD'S FIRST SUPERFOOD. Flax seed benefits could help you improve digestion, achieve regularity, lower cholesterol, balance hormones, and promote weight loss… and that's just the beginning. Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! A FANTASTIC LAXATIVE Various synthetic laxative products promise to put an end to constipation, but Flaxseed - this millennia-old botanical remedy - has real and natural advantages. Flaxseed is nature's preferred health remedy for Constipation! The tiny, golden-brown seeds of the flax plant are very effective at getting things moving again. They're very high in fiber, in particular rich in insoluble fiber, which provides bulk and in turn stretches the intestinal walls, triggering contractions and bowel movements. They also contain a soluble fiber called mucilage, which binds with water to create a gel that keeps movements soft. Flaxseed is wit hout a doubt a great tool to add to your home remedies list. What else can Flaxseed do? Fixing constipation is only one of the benefits of flax. In ancient times, it was grown for clothing, as well as for food and as medicine. In addition to treating constipation, flax was traditionally used as a natural health remedy to treat coughs, colds and skin irritations. Flaxseed is also rich in good-for-you omega-3 fatty acids and in beneficial plant compounds called lignans. Research suggests that these may play a role in reducing risk for heart disease, brittle bones (osteoporosis) and putting the brakes on growth of breast, prostate and skin cancers. To use Flaxseed as a Laxative Mix 12 grams of ground flax (1.5 tablespoons) into 150 millilitres (5 fluid ounces) of water, milk or fruit juice, and drink. Flaxseeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood. Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flaxseeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.Raw brown flax seeds are an extremely high in both soluble and insoluble fiber, which can support colon detoxification, fat loss and reduce sugar cravings.You should aim to consume 30-40 g of high fiber foods daily. Gerbs Raw Brown Flax Seeds - 1 Pound Re-Sealable Bag Properly Store Gerbs Brown Flax Seeds We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. For prolonged time frames place your pumpkin seeds in the refrigerator, YOU CAN FREEZE IT TOO! All Gerbs Lines are Free from the Top 14 recognized Food Allergens All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated FDA certified facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish. Gerbs All-Natural - Vegan - Non GMO - Kosher Promise This is what Gerbs mean's when we say we are 100% All Natural! There's nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation - purchasing, production, inspection, storage, distribution and shipping on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart. -Sennen, Galen, Elizabeth Conte, Owners Key FeaturesBrown Flax Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of CANADA GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy! Gerbs Certified Allergen Statement - Our entire product li is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE! High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz. Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.

Organic Sunflower Seeds - 100g

Organic sunflower seeds are a very tasty and lightly nutty seed - packed with nutrition. They're rich in protein, fibre and many other healthy properties. Pick up a pack if you like to add new dimensions of texture, flavour and healthiness to your favourite meals and snacks at any time of the dayIncredibly versatile, with a subtle flavour and moderately soft crunchKing of savoury food, perfect for scattering onto and into salads, stir-fries, soups, stews and all manner of savoury foodSuper sweet-food friend: organic sunflower seeds go equally well with desserts, cakes, puddings, fruit salads and all sweet dishes and snacksExcellent nourishment, providing protein, fibre, healthy fats and minerals galoreSunflower seeds are from the sunflower plant that blooms in spring and summer periods. Raw sunflower seeds are extremely nutritious and packed with an array of essential vitamins and minerals. Sunflower seeds are nature's gift and naturally full of protein, fibre and healthy fats and are easy to fit in to your diet daily. They are incredibly versatile and are a great addition to smoothie bowls, salads and a whole range of sweet and savoury meals and bakes. Due to the high oil levels in sunflower seeds, they are often used to produce polyunsaturated oil such as sunflower oil. The naturally good fats found in sunflower seeds are a great way of reaching recommended daily intake of healthy fats.What do Sunflower Seeds Taste Like?Sunflower seeds have a creamy texture with a slight crunch. They have a delicious mild flavour that can compliment a wide variety of meals. Try toasting your sunflower seeds to enhance the flavours and create a delightful nuttiness that is perfect for afternoon snacking.What Are The Benefits of Sunflower Seeds?Sunflower seeds are a great health-promoting snack. They have a vast amount of vitamins and minerals that can have health benefits once consumed. They contain vitamin E, which neutralises free radicals and helps maintain a healthy heart and energy levels for general vitality. Vitamin E is also important for the immune systems natural defenses, which can help you stay fit and healthy throughout the year.Sunflower seeds also contain phytosterols. Phytosterols are compounds naturally found in certain plants and when consumed in the diet can contribute to normal cholesterol level in blood, which is great news for people with high cholesterol.Contains vitamin E, magnesium, iron, zinc, phosphorus, potassium and seleniumHigh in fibre and proteinContain essential healthy fatsVegan friendlyA natural source of energyWays to Use Sunflower SeedsSunflower seeds are extremely versatile and can be used in many ways. Some of the easiest ways to consume sunflower seeds are to simply snack on in their raw form or adding to breakfasts such as smoothie bowls, oats and muesli.Sprinkle on top of your favourite breakfastAdd to salads for healthy fats and essential proteinMake your own sunflower seed butter and add to your morning oats, toast or even home-baking such as cakes, muffins and breadMake your own sunflower seed oilToast the sunflower seeds to realise the nutty flavours - try adding spices for a moreish snackHow to Store Sunflower SeedsSunflower seeds should be grey/white in colour when purchased. If they appear to be slightly yellow in colour then they should not be consumed. This is due to the high fat content that can cause seeds such as sunflower seeds to turn after long periods of time. To avoid this, you should keep sunflower seeds in an airtight container of sealed packet and keep out of direct sunlight in a cool, dry space such as a kitchen cupboard.Good quality sunflower seeds should last for 2-3 months, however if you keep them in an airtight container in the fridge it will extend the life for up to a year. Key Features100% organicA good source of protein Rich in fibreContain healthy fatsGreat added to both sweet and savoury dishesAdds a great texture to bakingRich h in vitamin E, an essential nutrient increases sperm count Boost Your Heart HealthGreat Food for Expecting MothersHelp to Prevent and Fight SicknessBoast Anti-Inflammatory BenefitsBoost your Heart Health

Organic Flax Seeds - 200g

100% organic/natural super-food/preservative-free/zero-cholesterol Highly nutritious, enriched with antioxidants Offers nearly 4g of protein per 20g serving Rich vegan source of omega-3 fatty acids Serves as good source of minerals like potassium, zinc, iron, magnesium Has rich source of fibre which promotes feelings of fullness Soluble fibre may help in blood sugar stabilization & reducing LDL cholesterol Richest source of alternative plant-based omega-3 fatty acids Keeps you satiated, helps avoid cravings & lowers calorie intake Consume by mixing a tablespoon of flax seeds with yogurt/soups/smoothies/shakes.

Flaxseed Seed 400g (Hemani )

Flaxseeds is also called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based Omega-3 fatty , called alpha-linolenic acid (or ALA), in the world. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds. One of the most extraordinary benefits of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested. Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption and make you feel fuller. Because the fiber found in flaxseed is not able to be broken down in the digestive tract, some of the calories that flax contains won't even be absorbed.Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification, may help with fat loss and can reduce sugar cravings. Most adults should aim to consume between 25-40 grams of fiber from high-fiber foods daily. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fiber needs.Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea and eczema. The same benefits also apply to eye health, as flax can help reduce dry eye syndrome due to its lubricating effects.Using flax is a great way to naturally replace gluten-containing grains in recipes. Grains, especially those containing gluten, can be hard to digest for many people, but flax is usually easily metabolized and also anti-inflammatory.Because flax can absorb a lot of liquid and help bind ingredients you're using in cooking/baking recipes, but it does not contain any gluten, flaxseeds are a good choice for those who have celiac disease or a gluten sensitivity. Opt for ground flaxseeds, as they are easier to digest.You won't reap as many benefits from whole flaxseeds, as your intestines cannot break down the tough outer shell of the seeds.Key FeaturesHigh in Omega-3 Fatty AcidsHigh in Fiber but Low in CarbsHigh in Antioxidants (Lignans)Make Skin and Hair HealthyLower Cholesterol and Treat HyperlipidemiaGluten-FreeHelp with Weight LossHelps Decrease Menopausal and Hormonal Imbalance SymptomsContain High-Quality ProteinAnti-InflammationWhat's In the BoxU

Organic Raw Pumpkin Seeds -1kg

Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour.Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day.The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer.Benefits of Organic Pumpkin Seeds:100% organic ingredientContains healthy fats and rich in fibre and protein Good source of important vitamins and mineralsSuitable for vegans and vegetariansKey Features100% organic ingredientVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in AntioxidantsHigh in Fiber Full of Valuable NutrientsBenefits for Postmenopausal Women.Improve Sleep

Organic Alfalfa Seeds -100g

Organic alfalfa seeds are 100% organic and highly nutritious, which makes them perfect for enhancing a healthy diet. Alfalfa seeds, also known as Lucerne are great for sprouting beginners as they are easy to plant and tend to sprout within 7-10 days, at which point they are ready to be washed and used to top healthy meals such as salads.Organic Alfalfa seeds are inexpensive and have a long shelf life prior to sprouting after which sprouted alfalfa can be refrigerated for 2-3 days. Alfalfa sprouts are packed full of vitamins and minerals, which are vital to your daily diets. They are low in calories and can add the finishing touch to a meal.If you are wondering how to sprout your own alfalfa seeds, try the following step by step instructions:Sprinkle alfalfa seeds sparingly at the bottom of a container or mason jar (about a tablespoon of seeds)Pour 2 inches of water into jarCover with a cheesecloth or sprouting lid and leave to soak for 8-12 hours overnightDrain the water through the cheesecloth and refill with fresh water to rinse again, drain completelyPlace jar in a dark, dry locationBe sure to rinse alfalfa seeds/sprouts daily (every 8-12 hours) to rehydrate and continue the sprouting process, this should be repeated every 3-5 daysOnce they have fully sprouted (about 1-2 inch long) place in direct sunlight to activate the enzymes that make alfalfa so healthy for our dietWash thoroughly before use and top your favourite salad or open sandwich for a nutritious addition to a healthy meal. the bodyKey FeaturesMinimize Menopause and PMS SymptomsHelp Prevent OsteoporosisLower Blood Glucose Levels and Help Treat DiabetesChock-Full of Antioxidants and Other Anti-Aging AgentsSupplementary Source of Vitamin C

Gabby's Organic CHIA SEEDS With Omega-3 & Calcium 150g

Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Key Features100% Natural Black Chia Seeds - Omega-3 & Calcium Rich Ancient Aztek Mayan Super Seeds3times more Iron than Spinach 3-5times more Calcium than Milk8times more Omega-3s than Salmon. 15times more magnesium than Broccoli 3times more antioxidants than Blueberry Excellent for heart health - Contains High Quality essential vitamins & minerals that promote general well being.Good to make Yogurt, Smoothies, Salads, Shakes, Rice, or EggsGMO FREE, GLUTEN FREE, VEGAN, KOSHER, BPA FREE - Sold in Sealed Food grade gourmet plastic pouch What's In the Box1 pack

Fenugreek Seeds Powder -100g

Fenugreek/Methi Seeds powder 7has several benefits including ant aging, exfoliation/removal of dead skin cells, improved hair health etc.Benefits Anti-Aging : Fenugreek seeds can reduce signs of aging like wrinkles and fine lines. Soak one tablespoon of TRS Fenugreek seeds overnight and blend the soaked Fenugreek seeds with one tablespoon of yogurt till a smooth paste is formed. Apply this paste on your face, leave for about 30 minutes and then rinse with water. Fenugreek seeds show a significant amount of antioxidant activity and fight the free radicals that accelerate the process of aging and yogurt has lactic acid that gently exfoliates your skin leaving your skin smoother and softer. Improves Acne: Fenugreek contains a compound named Diosgenin that has anti-inflammatory and antibacterial properties. Those who have acne can soak about one tablespoon of Fenugreek seeds in one cup of water overnight, strain the water and apply the strained water on your face twice a day using a cotton pad. Refrigerate any left over. Reduces Hair Loss: Fenugreek is extremely effective in strengthening the hair from the roots and treating follicular problems. Take one tablespoon of Fenugreek seeds and one cup of coconut oil, place in a jar and seal for 3 weeks in a cool,dry place in a mason jar. Strain the oil and use it for oil treatment. Adds Shine to your hair using a Fenugreek hair mask. Soak two tablespoons of Fenugreek seeds in one cup of boiling water and leave them overnight. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then, the whole length of your hair. Keep it on for 30 minutes and wash it off. Key FeaturesReduces blackheads & wrinklesLightens skinExfoliates skinTones & CleansesEnhances hair growthImproves hair shineincrease production of breast milk

Organic Roasted Pumpkin Seeds (Ready 2 Eat) -1kg

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.Nutritional benefits of pumpkin seedsThey may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.What's best, they can easily be added to your diet, allowing you to reap their many positive effects.Key FeaturesVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in AntioxidantsHigh in Fiber Full of Valuable NutrientsBenefits for Postmenopausal Women.Improve Sleep

ORGANIC CHIA SEEDS - 1.36kg

gluten free super-seed, "By Nature's Intent Chia Seeds" are a source of calcium, iron, fiber and omega. Chia seeds also contain protein, essential vitamins and minerals and a host of antioxidants, giving them an ORAC value of 1,200 per serving. It is said that Aztec warriors of the past would consume a mixture of Chia and water during hunting trips to ensure stamina and endurance. These mild, nutty seeds are a fast and simple way to enhance your daily diet with an extra boost of much needed nutrition.Chia seeds are tiny black seeds from the plant Salvia hispanica, which is related to the mint.Chia seeds were an important food for the Aztecs and Mayans back in the day.They prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength."Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day superfood only recently.In the past few years, they have exploded in popularity and are now consumed by health conscious people all over the world.Don't be fooled by the size — these tiny seeds pack a powerful nutritional punch.Key FeaturesUSDA Certified Organic Chia Seeds Good Source of Calcium, Omega 3, FIber, and IronDelicious and Gluten FreeAntioxidant1.36kg

Organic Sunflower Seeds - 100g

These nutritious kernels contain phenolic antioxidants, Vitamin E, Vitamin B1, calcium, iron, manganese, zinc, magnesium, selenium, and copper. Traditionally, sunflower seed kernels have been used for their multitude of health benefits. They are thought to possibly support healthy cardiovascular function, optimal blood circulation, a healthy weight, vibrant skin, nails and hair, proper brain function and a positive outlook. In addition, some alternative practitioners recommend eating sunflower seed kernels because they may help to reduce tension and anxiety.Our sunflower seed kernels are great as a snack, on salads, in side dishes, as a casserole topper, and much more. They're especially great for kids and on the go snacking. Sunflower seeds make a great food for athletic activities including sports and gym workouts. All you need is a daily handful and you'll reap the nutritional benefits.Some possible benefits of Raw Organic Sunflower Seed Kernels may include:May help support a healthy immune responseMay help maintain a healthy weightMay help promote a positive outlookPossibly reduces tension and anxietyMay support a healthy pregnancyMay support balanced energy levelsMay help maintain a healthy cardiovascular systemPossibly supports hair, skin, and nail growthKey FeaturesCardiovascular HealthLowers CholesterolSupports DigestionPrevents CancerBone HealthAnti-inflammatory PropertiesSource Of AntioxidantsPromotes Cell FormationControls High Blood PressureAnti-Cancer PropertiesPrevents ArthritisWhat's In the Box100g pack Sunflower seed

Organic Pumpkin Seeds 100g

These yummy raw organic pepitas (no shell pumpkin seeds) are certified organi. High in protein, phosphorous and iron, organic pumpkin seeds are great in salads or just for snacking. No need to worry about what to do with the shells because there aren't any!How To Enjoy Organic Pumpkin SeedsSnack on these raw pepitas plain, or toss them over salads for a nice crunch. Pumpkin seeds are also delicious in soups and stews, and add a great texture to puddings, cookies, and other desserts. Sprinkle them over oatmeal and cereals, or chicken and vegetable dishes for a nutritional boost.Health Benefits Of Organic Pumpkin SeedsOrganic pumpkins are a rich source of protein and dietary fiber which makes for a healthy and satisfying snack. They are also loaded with minerals like iron, potassium, magnesium, and zinc. Pumpkin seeds are naturally plentiful in antioxidant-like compounds that may lower LDL “bad” cholesterol levels.Alkaline-forming foods like organic pumpkins are an excellent addition to Western diets which are often overly acidic. In fact, pumpkins are the only seeds that are alkaline-forming. Research suggests that alkaline-forming foods promote cardiovascular health, build strong bones, and improve cognitive function.Organic pumpkin seeds may also help regulate blood sugar levels. A 2010 study published the the Journal of Diabetes and Its Complications found that a diet supplemented with pumpkin seed and flax mixture improved insulin regulation and supported antioxidant activity in rats.Key FeaturesHeart Healthy Magnesium.Zinc for Immune Support.Plant-Based Omega-3 Fats.Prostate Health.Anti-Diabetic Effects.Benefits for Postmenopausal Women.

Organic Broccoli Seeds Raw -100g

These raw sprouting seeds are a very versatile seed in which they can be used in salads, pastas and sandwiches. One of worlds superfoods, Broccoli seeds is full of vitamins as well as important nutrients such as potassium and iron.These fantastic sprouting seeds are a real wonder-food. Once soaked, they will bestow your cooking and snacking with a potent dose of nutrition and lightly peppery flavour.Cruciferous vegetables such as broccoli also contain unique and extremely nourishing properties which no other food groups possess. So grabbing a pack of these organic broccoli sprouting seeds is a very healthy move!100% natural ingredientUsed in various ways.Raab type of seed.Broccoli sprouts are a good source of fiber, protein, vitamins, and minerals. They're also rich in sulforaphane, the compound behind most of their health benefits. raw sprouts are even difficult to digest as compared to the cooked ones. Your body might not be able to absorb all the nutrients of the seeds and beans in the raw form. Cooking the sprouts slightly makes the nutrient more accessible to the bodyKey FeaturesThese sprouts are bursting with vitamins and other nutrients, including:Vitamin C.Vitamin A.Calcium.Iron.

Whole Black Chia Seeds Omega-3 & Calcium Superfood 1kg

Named after the Mayan word meaning ‘strength', our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.VeganGluten free Nutritional Information Typical Values PER 100gPER 15g** SERVINGEnergy KJ2335 kJ350kJEnergy kcal 561 kcal84.15 kcalFat 27.7g 4.15g of which saturates 3.0g 0.45gCarbohydrate 39.9g 5.6g of which sugars1.0g 0.15gFibre 32.4g 4.9gProtein 22.0g 3.3gSalt 0.08g 0.00gCalcium 631mg (79% RI*) 97.4mg (12% RI*)Iron 7.7mg (55% RI*) 1.2 mg (8% RI*)Zinc 4.6mg (46% RI*) 0.7mg (7% RI*)Magnesium 335mg(89%RI*)50.3mg (13%RI*)* RI = Reference intake of an average adult (8400kJ/2000kcal).Chia seeds (100%)For allergens, see ingredients in bold.May Contain: NutsWhizz into juices and smoothiesImageSprinkle onto yoghurts, granola and saladsImageTransform into a pudding - Soak 15g in milk or waterImageAdd to your delicious bakesNamed after the Mayan word meaning ‘strength', our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.VeganGluten free Nutritional Information Typical Values PER 100gPER 15g** SERVINGEnergy KJ2335 kJ350kJEnergy kcal 561 kcal84.15 kcalFat 27.7g 4.15g of which saturates 3.0g 0.45gCarbohydrate 39.9g 5.6g of which sugars1.0g 0.15gFibre 32.4g 4.9gProtein 22.0g 3.3gSalt 0.08g 0.00gCalcium 631mg (79% RI*) 97.4mg (12% RI*)Iron 7.7mg (55% RI*) 1.2 mg (8% RI*)Zinc 4.6mg (46% RI*) 0.7mg (7% RI*)Magnesium 335mg(89%RI*)50.3mg (13%RI*)* RI = Reference intake of an average adult (8400kJ/2000kcal).Chia seeds (100%)For allergens,Key Features100% Natural Black Chia Seeds - Omega-3 & Calcium Rich Ancient Aztek Mayan Super Seeds3times more Iron than Spinach 3-5times more Calcium than Milk8times more Omega-3s than Salmon. 15times more magnesium than Broccoli 3times more antioxidants than Blueberry Excellent for heart health - Contains High Quality essential vitamins & minerals that promote general well being.Good to make Yogurt, Smoothies, Salads, Shakes, Rice, or EggsGMO FREE, GLUTEN FREE, VEGAN, KOSHER, BPA FREE - Sold in Sealed Food grade gourmet plastic pouch

Organic Chia Seeds 100g

Chia seeds (Salvia hispanica) are a source of Omega 3 fatty acids and are loaded with antioxidants, vitamins, minerals, and soluble fiberChia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the southwest and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.Black Chia Seeds: A Nutritional and Antioxidant PowerhouseOne ounce of chia seeds provides eleven grams of fiber. This amount also includes calcium, phosphorous, magnesium, manganese, copper, niacin, zinc and the proper ratio of Omega 3 and Omega 6 fatty acids. Chia seeds are a rich source of antioxidants containing chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.Studies show that eating chia seed may slow down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics. Viscous fiber (that which appears like a gelatin) may possibly slow down the conversion of carbohydrates into sugars and helps support healthy blood sugar levels. This means it's beneficial to mix Chia Seed in with food you already like to eat.Blood sugar naturally rises and falls throughout the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren't good for consistent, healthy energy. The slowing of the conversion of carbohydrates into sugar has the ability to create endurance. Carbohydrates are the for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their powering effects. Protein powering energy as well and the protein in chia is complete.More amazing properties of Chia SeedsIf you try putting a spoonful of Chia seeds in a glass of water and leaving it for approximately 30 minutes or so when you return the glass will appear to contain not seeds or water, but almost solid gelatin. This gel-forming reaction is due to the soluble fiber in the Chia. Research believe this same gel-forming phenomenon takes place in the stomach when food containing these gummy fibers, known as mucilages, are eaten. The gel that is formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. This blockage of calorie absorption makes the chia seed a great diet helper.In addition to the obvious benefits for diabetics, this slowing in the conversion of carbohydrates into sugar offers the ability for creating endurance. Carbohydrates are the for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their effects.One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. Fluids and electrolytes provide an environment that supports the life of all the body's cells. Their concentration and composition are regulated to remain as constant as possible. With Chia seeds, you retain moisture and regulate with more efficiency the body's absorption of nutrients and body fluids. Because there is greater efficiency in the utilization of body fluids, the electrolyte balance is maintained.You do not need to grind chia seeds in order to digest them. Chia is relatively easy to digest seed, whereas flax seeds are not.Flax seeds need to be ground for the nutrients to be absorbed by our digestive systems. That is not the case with chia seeds. Unlike flax-seeds, chia seeds can be stored for long periods without becoming rancid.Chia seeds can be eaten raw as a dietary fiber, omega 3 and antioxidant supplement. Chia seeds soaked in fruit juice are commonly consumed in Mexico and known as chia fresca. The soaked seeds are gelatinous in texture and are used in porridge and puddings. Taste-wise, chia seeds have a slightly nutty flavor and are a healthful addition to the diet.Key FeaturesSkin and AgingDigestive HealthHeart HealthHelp Treat DiabetesBoost Your Energy and MetabolismStronger BonesBuild Muscle and Lose WeightFight Breast and Cervical CancerDental Health

Organic Raw Pumpkin Seeds -100g

They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour.Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day.The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer.Key Features100% organic ingredientContains healthy fats and rich in fibre and protein Good source of important vitamins and mineralsVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in Antioxidants